Healthy Weight, Healthy Look Day

Healthy Weight, Healthy Look Day

Healthy Weight, Healthy Look Day, often celebrated on the second or third Thursday of January and part of broader Healthy Weight Awareness Month (January), encourages holistic well-being through balanced eating, regular exercise, quality sleep, and stress management, moving beyond just weight to overall health and body positivity, notes Provo Pediatrics and Fidelis Care. It promotes sustainable habits like drinking water, enjoying fruits/veggies, and getting regular activity to prevent chronic diseases, say Homestyle Direct and Fidelis Care.