Blue Monday
“Blue Monday” refers to the third Monday in January, often labeled as the “saddest day of the year.” This idea is based on a formula combining factors like post-holiday blues, debt, cold weather, and failed New Year’s resolutions. However, it’s not scientifically validated and is considered more of a marketing concept.
“Blue Monday,” often touted as the “saddest day of the year,” falls on the third Monday of January. This concept originated from a marketing campaign in 2005 by a travel company aiming to sell vacation packages. The day is said to be determined by a pseudo-scientific formula that considers factors such as:
Weather: Gloomy, cold, and dark winter days.
Post-holiday blues: The festive season is over, and life returns to routine.
Debt levels: Credit card bills and holiday spending catching up.
Broken resolutions: By mid-January, many people feel they’ve failed their New Year goals.
Lack of motivation: January can feel long and daunting.
Despite its widespread recognition, “Blue Monday” has no scientific basis. Psychologists and mental health experts generally regard it as a myth, and many argue against assigning negativity to a particular day, which can be harmful.
That said, if you’re feeling low during this time, it’s a good opportunity to practice self-care, reach out to loved ones, or engage in activities that bring you joy.
